How Many Protein In Cottage Cheese
Cottage cheese is naturally rich in protein, but you can add other ingredients to increase the overall protein content. You get nearly 13 grams of protein in every 4-ounce, or 1/2-cup, serving of cottage cheese you eat. Adding nuts, protein powder or granola to your cottage cheese can add as much as 50 percent more protein.
Per 100g, Cottage Cheese has 15.4g of protein, 1.9g of carbs, and 5.7g of fat. 12. Feta - 17.4 g. This tangy and salty cheese is made from a combination of sheep and goat or cows milk and is best served crumbled over a salad or baked in the oven. Per 100g, Feta has 17.4g of protein, 0.2g of
How Many Carbs in Cottage Cheese - Nutrition facts. The carb content varies depending on the kind of cottage cheese that you want to eat. For a large curd of cottage cheese, the total carbs in grams is 7 g per 1 cup.
This provides a macro idea of the protein content of cottage cheese. You will find that the data shows well over 10 grams of protein for a 1/2 cup of cottage cheese and obviously double that for 1 cup.
Cottage cheese is a good source protein. 100 grams of the standard 2% milkfat cottage cheese is going to give you 12 grams of protein. Ba-Boom. If you compare that to another popular dairy product, traditional Greek yogurt will give you about 8 grams of protein per 100 grams and non-fat Greek yogurt will give you 10 grams of protein.
Cottage Cheese Is Packed With Nutrients. The nutrition profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. One cup (226 grams) of low-fat (1% milk fat) cottage cheese provides (1): Calories: 163. Protein: 28 grams. Carbs: 6.1 grams. Fat: 2.3 grams.